Healthy nail care is always one of the topics that many beauty lovers are particularly interested in. Thin, weak, brittle, or unsightly nails can come from many different causes, and this is a condition that many people have encountered. To help you improve and nourish strong nails, Nghia Nippers would like to share some effective nail care tips right below.
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Nail Care Routine | Tips for Strong, Healthy & Beautiful Nails
Tips for Maintaining Strong, Healthy Nails
1. Proper nutrition
To support healthy nail care from within, the first and most important factor to consider is maintaining a balanced and nutritious diet. Supplementing vitamins, minerals, and essential nutrients not only helps improve overall health but is also an important foundation to help strengthen nails, limit brittleness and breakage.
Build a balanced menu with lots of fresh vegetables, protein, and healthy fats to ensure your body is fully nourished. In addition, you can also combine the use of vitamin supplements such as vitamins B, C, E and zinc to support improving nail health more effectively.
2. Supplement biotin nutrients
An indispensable nutrient for healthy nails is biotin. Biotin is a very good help to improve the health of the nervous system, hair, and nails. As a natural nutrient found in foods such as beans, salmon, and eggs, supplementing this substance is very simple. However, biotin is very soluble in water, so it is very limited in its ability to be stored in the body. Therefore, you need to supplement it more often than other nutrients.
3. Drink enough water every day
Nails can become brittle, weak and break easily if the body is not sufficiently hydrated. Therefore, to support healthy nail care and improve overall health, you should maintain the habit of drinking 1,500ml to 2,000ml of water every day. For more convenience, carry a water bottle with you, especially when participating in outdoor activities. However, you should avoid using carbonated soft drinks or alcoholic beverages, as they can cause dehydration and negatively affect the health of your nails and skin.
4. Avoid getting gel nails regularly
Gel nail polish is a familiar beauty product for most women. However, regular use of gel polish can make nails weak and vulnerable. In particular, the process of drying gel with UV rays poses many potential health risks if used for a long time. In addition, nail polish remover solutions also contribute to making nails thinner and more brittle. Therefore, you should limit the frequency of use to protect and maintain the natural strength of your nails.
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5. Avoid using your nails too hard
Fingernails are considered a natural layer of protection for the soft and sensitive skin underneath. However, using your nails as a tool to pry or open hard objects can cause serious damage. This not only causes broken or chipped nails but can also lead to nail popping, which is painful and takes a long time to recover. Therefore, you should limit using your nails roughly to avoid unnecessary damage.
6. Trim your nails neatly
Keeping your nails neat is one of the basic but important steps to protect your nails from harmful environmental factors. When your nails are too long, dirt and bacteria can easily stick to them during daily activities, not only affecting hygiene but also increasing the risk of broken nails or damaging the surrounding skin. In addition, long nails are often brittle and more vulnerable to impact. Regular nail trimming will help you maintain a neat appearance and limit common nail problems. This is one of the simple but effective habits in the process of caring for healthy nails, helping your nails stay strong and clean.
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7. Use moisturizer regularly
Moisturizer not only nourishes the skin but also plays an important role in providing moisture to the nails and surrounding skin. Applying moisturizer every night before going to bed, or after washing your hands and removing nail polish will help limit the condition of dry and brittle nails. Maintaining this habit regularly will help strengthen them over time. This is one of the simple but effective ways to take care of healthy nails at home that you can do every day.
8. Avoid using hand sanitizers
Many people have the habit of using hand sanitizer instead of washing their hands with soap and water to save time. However, this product often contains alcohol - an ingredient that can dry out the skin and erode the natural protective layer of the nails if used too often. In the long run, this makes the nails weak and brittle. Therefore, you should limit the abuse of hand sanitizer and prioritize washing your hands with clean water and soap when possible.
9. Wear gloves when using cleaning products
Strong cleaning products such as laundry detergent and dishwashing liquid are one of the leading causes of dry, weak, and damaged skin on hands and nails. However, this is something that many people often ignore in their daily lives. To protect your hands and nails from negative effects, you should make a habit of wearing gloves when in contact with cleaning chemicals.
10. Supplement enough protein for the body
To keep nails strong and well-developed, protein is an indispensable nutrient. This is an essential component that helps the body in general and nails in particular maintain structure and growth. You can supplement protein through your daily diet with nutritious foods such as meat, fish, eggs, milk and beans, which are all very good.
11. Be careful when using certain medications
Medications are an important factor to consider as part of a comprehensive healthy nail care routine. Some medications, such as diuretics, can dehydrate nails, leading to dryness and brittleness. If you notice that your nails are becoming weaker while taking medication, talk to your doctor about changing to a more suitable medication or adjusting the dosage to limit unwanted effects on nail health.
Conclude
You can absolutely achieve healthy nail care at home with just a few simple steps if you understand the methods and apply them correctly. The above sharing from Nghia Nippers hopes to help you better understand the importance of nail care. In addition, if you are looking for more useful knowledge or need to choose safe and quality specialized products, do not forget to visit Nghia Nippers' homepage.
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